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anusara yoga anyone?

yogaprincess2010-07-05 05:04:31 +0000 #1
Curious to know if anyone here practices this type of yoga? I have been for almost 2 years and was wondering how different it is from hatha, etc?

Also, what is the best type for weight loss? Everything on me is toned, but my belly!!
InnerAthlete2010-07-05 05:17:16 +0000 #2
I believe Anusara falls under the umbrella known as Hatha Yoga.

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