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ruptured disk - anyone else?

swoosie2010-07-05 07:08:17 +0000 #1

I am new to this site, and its fab that I've found it!

I have had a ruptured disk for at least a couple of years, and my yoga practice has slipped in the last year. I have practiced Astanga but found Sivinanda a more suitable style.

I am currently seeing an osteo, now I have my MRI scans, and am taking all of her advice, walking, using stomach muscles etc.

I just would love to hear from anyone who has had this problem, or anyone who could advise me how to return to my yoga, as I feel as though it will be of huge benefit if only I can get the swelling and pain of the rupture down.

Thank you for reading!

Mukunda2010-07-05 07:13:38 +0000 #2
You will find more answers to this Q if you do a search here as each topic has been addressed previously by me. Also there are SYT papers of the graduates of my Structural Yoga Therapy certification course available for you to see at

this topic was done by a graduate. namaste mukunda



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