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Luke75802010-07-05 05:22:17 +0000 #1
Hello, I am looking for a book that can help me with stress and relaxation. Does anyone have any ideas?...Many thanks ....Luke ....PS ...I am a total beginner!!

Chandra2010-07-05 05:31:49 +0000 #2
Seeking balance between activity and restoration - how do we practice contentment yet remain active. How do we nourish/recharge and not simply deplete our energies?

Yoga is a wonderful venue for discovering how to be aware of and make choices about these things.

My recommendations both come from mind/body/stress reduction programs.

1) Joan Borysenko's "Minding the Body, Mending the Mind"

2) Jon Kabat-Zinn's "Wherever You Go, There You Are"


Trinity2010-07-05 05:59:56 +0000 #3
Hi Luke,

Relax and Renew by Judith Lasater is a great book full of restful and relaxing restorative yoga postures: . It is easy to follow and there are a number of different sequences for different conditions.

Enjoy: .




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