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looking for the joint warmups called boogoloo yoga

Barbara2010-07-05 14:57:02 +0000 #1
In one of the QA's Tom spoke of the boogooloo warmups for creaky joints, could someone send those to me? :
Chandra2010-07-05 15:10:43 +0000 #2
Dear Barbara,

I do not recall hearing of a warm up called "boogaloo" yoga in my work with Mukunda. I used the search function of this web site to research your inquiry. You enter the key word or words, and all posts including that word or phrase will be listed. None appear for "boogaloo", however the key word creaky joints brings up several posts which you may be interested in. Here is a quote from one of those. Please feel free to search the data base of postings here, and also to post to Mukunda under the Q&A forum for any additional info!

Namaste,

Chandra

"Creaking is called crepitis. It is a sign of vata imbalance; the best is doing joint freeing series regularly, the whole series. If there is pain then I would recommend doing arthritis diet see www.yogaforums.com: www.yogaforums.com for details on it."

Post titled "Creaky Joints" 11/19/02 Mukunda
Questioner2010-07-05 15:24:29 +0000 #3
boogoloo yoga is the Joint Freeing Series with each movement done over and over again, up to 20 times. Mukunda describes doing this with playfulness as a way to relieve increased but stagnated vata . Best wishes -- alyalove

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