the whole schibang

Hi everyone!

I recently have gotten interested in yoga in order to better my health and fitness. what I have noticed is that the more you take care of your body, the better you feel about yourself. Now, I don't like to resort to big changes in my body such as plastic surgery but I do like to improve what I can. That's why I've been considering using Crest's Whitestrips. Those strips that you put on your teeth to make them whiter. Has anybody else used them yet? I heard that they make your teeth pearly white and I think that would be just another confidence booster! So many times I have wondered if my teeth were a little yellow, and now I can make sure they're not~ Please feel free to reply!

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yogagrl--

Inhave only been doing(and trying to live) yoga for 5 yrs. now. I also care about improvement in all areas and since I am in my late 40's and have not yet kicked the coffee/tea habit completely, I have a little staining on my teeth---I have had good luck with the strips and the gel that you brush on, PLUS I also found a toothpaste that really does the trick--can I say it om this board?--It is advance white but it has to be the on that says Brilliant Smile or brilliant something--I am too lazy to go downstairs and look-- --the combo of this and the strips or gel has REALLY helped.

What types or type of yoga do you like? I have tried a few and find I choose what I seem to need that day, or week--a faster flow type series like ashtanga or a slower more meditative, like the class I take once a week.

I know there are some people who will be very upset about my use of terms, but I am still learning all about it.