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Power Yoga

viczen2010-07-05 16:05:10 +0000 #1
I am looking for an extremely challenging power yoga class in los angeles.

Does anyone know of one?

Also, does poweryoga reduce the need to do other forms of aerobic exercise?
Chandra2010-07-05 16:17:06 +0000 #2
If there are any yogis familiar with the Ashtanga yoga scene in LA, please let us know where you have enjoyed classes! This kind of information sharing can make for a great on line yoga community.

As I live in Japan, I cannot offer any recommendations aside from an internet search of Ashtanga Yoga Los Angeles. When I made this query, several studios listed. Of course, the fit between teacher and student is very personal, and you will probably need to try out a few classes before you know if you have found the teacher for you.

Main item is what your goals for yoga practice are? How do you feel after the session? Does the practice meet your needs?

Personally, as I am an already firey personality, I find that an abundance of power yoga or Ashtanga yoga tends to inflame rather than produce serenity. Used like seasoning, rather than a main course, I can safely enjoy such a practice.

Best of luck to you in finding the yoga practice which is right for you!

Namaste,

Chandra

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